Pa Kua boxing is the king of internal fighting and is said to enhance the natural grace of the human body. It is elegant, dignified, and provides the key needed to develop perfect balance with in practice and self-defense. By “ walking the circle” one will strengthen the neck, arms, wrist and ankles, increase flexibility of the waist, and helps the Chi to flow freely along the body’s channels. While learning the Fu style, there is development in stamina, joint strengthening coordination, flexibility and stress relief.

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Fu Pa Kua

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